COURSE 19-20
CORONAVIRUS PERIOD
THIS WEEK KEEP ON MOVING , DARE YOURSELF ¡¡¡¡
(WEEK OF MAY 4 TO 13)
(WEEK OF MAY 4 TO 13)
1. For this week you have to register any Health physical activity that you will choose to develop ( run , ride a bike, skate , walk, take a stroll or a leisure walk), using Relive that is an amazing app ( we will upload an explanatory video to use it).
1.1 You must register your activity in a natural and close environment or green belt area .
1.2 In your stroll you take pictures of your route and, also you have to be aware of the rubbish and stuff that you will find in order of caring your environment( take picture of them)
1.3 You have to send your route , and we would like you make a short and brief general reflection on your feeling during your route and your thoughts about rubbish in it.
1.4 The deadline is on Wednesday 13th May .
THIS IS THE VIDEO OF RELIVE:
SOME TIPS TO DO A PROPER HEALTHY PHYSICAL ACTIVITY :
before your pHysical healthy activity you could do :
1. WARMING UP:
2. WHEN YOU FINISH YOUR PHYSICAL ACTIVITY YOU MUST STRENGTHEN YOUR MUSCLES AND STRETCHING A LITTLE BIT :
SOME TIPS TO DO A PROPER HEALTHY PHYSICAL ACTIVITY :
before your pHysical healthy activity you could do :
1. WARMING UP:
2. WHEN YOU FINISH YOUR PHYSICAL ACTIVITY YOU MUST STRENGTHEN YOUR MUSCLES AND STRETCHING A LITTLE BIT :
ECHARLE UN VISTAZO A RETOMANIA , ES UN PROYECTO DE LA JUNTA, APARECE EN EL BLOG EN LAS COLUMNAS IZQUIERDA. (TAMBIÉN LO PODEÍS GRABAR Y ENVIARMELO SI LO CONSEGUÍS, PERO ESTE ES VOLUNTARIO)
THE NEW CHALLENGE ¡¡¡¡
Hello students , we hope you feel comfortable and you manage this new situation with your best skills , and we hope one of this skill is doing some sports and healthy physical activities. This week we will present the second CHALLENGE, IT IS RELATED RHYTHM , PERCUSSION AND BODY LANGUAGE . IT IS ONE OF THE MOST IMPORTANT SUBJECT FOR YOUR LIFE . However , YOU SHOULD REMAIN SOME WORKOUTS FOR YOUR CARDIOVASCULAR HEALTH
HAVE A LOOK TO THIS PAGE ( BENEFIT OF DANCING): https://www.walkitscience.org/physical-health-1/physical-activity/got-to-dance/.
WE WILL PRESENT THESE CHALLENGES FOR YOU 💪💪💪💪
RULES: (this is your new task for Physical education )
1. YOU CAN CHOOSE TWO OF THE 4 CHALLENGES THAT WE PROPOSE YOU, ONE OF PERCUSSION AND ONE OF DANCING CONTENT.
2. YOU MUST RECORD A VIDEO FOR AT LEAST 1 MINUTES With DIFFERENT PART OF CHOREOGRAPHIES.
3. YOUR DEADLINE UNTIL 4 MAY , FOR HANDING THE VIDEO.
4. SEND THE DIFFERENT VIDEOS TO : pakicresponieva@gmail.com
5. ENJOY IT .
We are going to explain the 4 challenges:
DANCE CONTENT
- OpciOn A: you have to learn this choreography "Quédate en casa" Coreofitness of "Mundo Guyi" this is the video showing, when you will learn this dance , you can record a video of 1 minute Aprox. and will send to paki .
- Option B: It is a rope fitness choreography of "RESISTIRÉ" ,this is the tutorial :
The basic sequence is : - 4 x running in place or can can + 4 x rope jumping ladder (4 times)
- 4 single-leg jump (4t) + 2 x wide and narrow jump or scissors (4t)
- 2 Ring bell jump + 1 open and close jump + repeat again.
when you get the challenge , send to pakicresponieva@gmail.com
BODY PERCUSSION CONTENT
- Option A: Now more options for your talent , you could choose for percussion with a ball and your body. Here we are going to upload the tutorial that has been created by Sergio Astasio ( he is an old student for Nieva´s High School). it is called "Ballpercussion".
- Option B: In this video appear 10 different percussion rhythm. YOu need a bucket and 2 sticks. If you don´t have the suitable equipment so you should use your imagination and create your own etc. When you get your challenge rhythm, you have to send it to both , your music teacher and pakicresponieva@gmail.com
APART OF THIS , YOU SHOULD DO SOME HEALTHY PHYSICAL ACTIVITY!!!!!!!!!
SOME RECOMMENDATIONS:
SOME OF THE WORKOUT THAT WE SUGGEST DOING AT LEAST 3 TIMES A WEEK:
1. 7 MINUTES WORKOUT
2. TABATA WORKOUT
3. YOU COULD FOLLOW THIS CHANNEL OF OXYGEN SPORT VALDEPEÑAS 
WITH THIS TIMETABLE:
2. HOME PHYSICAL EDUCATION APRIL :
HELLO , we hope you enjoy this time at home, doing different things and challenges¡¡¡¡, we willl present some new tasks:
1. There are some new workouts , if you will want to change the Rutine that we have sent in order to motivate you and work other groups of muscles:
- Progression of the rutina that we have sent at first ( it is harder and more intense): http://youtu.be/sN6XgeeyXlk
- A very amazing and funny gruop rutine( podéis hacer las rutinas con vídeo -llamadas entre compañeros y grabaros y me las mandáis a mi correo: pakicresponieva@gmail.com): https://youtu.be/Z4ziWoCuf5g
- Another rutine in group:https://youtu.be/aUYRVSNz_VY
RUTINAS EN GRUPOS
- RUTINAS EN GRUPOS 2
- TAMBIÉN PODÉIS SEGUIR LAS RUTINAS MARAVILLOSAS DE OXIGENO SPORT :( solo tenéis que buscar el canal de YOUTUBE o la red social que mas os guste y seguir la clase, podéis saludar para saber que estáis allí y poner que sois del NIEVA.
2. HOME PHYSICAL EDUCATION APRIL :
HELLO , we hope you enjoy this time at home, doing different things and challenges¡¡¡¡, we willl present some new tasks:
1. There are some new workouts , if you will want to change the Rutine that we have sent in order to motivate you and work other groups of muscles:
- Progression of the rutina that we have sent at first ( it is harder and more intense): http://youtu.be/sN6XgeeyXlk
- A very amazing and funny gruop rutine( podéis hacer las rutinas con vídeo -llamadas entre compañeros y grabaros y me las mandáis a mi correo: pakicresponieva@gmail.com): https://youtu.be/Z4ziWoCuf5g
- Another rutine in group:https://youtu.be/aUYRVSNz_VY
RUTINAS EN GRUPOS
- RUTINAS EN GRUPOS 2
- TAMBIÉN PODÉIS SEGUIR LAS RUTINAS MARAVILLOSAS DE OXIGENO SPORT :( solo tenéis que buscar el canal de YOUTUBE o la red social que mas os guste y seguir la clase, podéis saludar para saber que estáis allí y poner que sois del NIEVA.
ES ACONSEJABLE QUE HAGÁIS LA RUTINA QUE ELIJÁIS , AL MENOS 3 VECES EN SEMANA.
2. RELAXING ACTIVITIES :
We propose you some activities to relax your body and yor mind:
1. http://youtu.be/sQT4O3lvock: Yoga en casa
2. https://youtu.be/9M2nXYBS_30: ESTA ES UNA PRÁCTICA DE MINDFULLNESS, ES MUY CORTA Y ESTÁ GENIAL.
3. THIS IS OUR COMPULSORY ACTIVITY;"CHALLENGES IN APRIL": (debéis de grabaros algún reto con papel higiénico de los que os proponemos , y otro que elijáis vosotros, podéis hacerlo en grupo o individual y nos lo tenéis que mandar antes del 15 de abril.)
MUY IMPORTANTE: CUANDO MANDÉIS EL RETO NOS INDICÁIS SI QUERÉIS QUE LO PUBLIQUEMOS EN EL BLOG.
EN LA PÁGINA DE INICIO VIENE TODO EXPLICADO Y COMO PODÉIS SUBIR LOS VÍDEOS.
WE EXPLAIN ALL IN THIS VIDEO: https://www.youtube.com/watch?v=yJMCxFoR3NE&feature=emb_title.
1. HEALTHY EATING PLATE:
You have to do this challenge.
SOME INTERESTED VIDEOS:
HOW TO CREATE A HEALTHY PLATE:
How the food you eat affects your brain:
Some recipes to enjoy these days:
ENJOY your MEAL!!!!!!!!
2. YOU MUST DO THE WORKOUT AT LEAST THREE TIMES A WEEK ( THIS IS ALSO IN THE PRINCIPAL PAGE)
FILL THE WORKSHEET.
THIS IS THE WORKSHEET:
NOTES FIRST TERM
WORKSHEET FIRST TERM
